One Foot In Front of the Other
One morning in meditation I focused on the phrase “I am capable”. I began to hear the lyrics to a Crowder song float through my head… “Oh, the cross meant to kill is my victory…” My mind began to combine the two into one phrase or one thought: I am capable because the cross meant to kill is my victory… This led to a final impression during the meditation: That which is meant to destroy me, can also be used to propel me forward.
I think anyone reading this blog knows that I have really been going through it since my return to Memphis. I have known some others who like myself left, got sober and later returned to only find themselves back in treatment. I even had people warn me to stay away, but my path took me here. At the time, I just thought they were weak or not working their program, but Memphis is proving to be the biggest test of my sober life. I love that my family is here, but I don’t really love anything else about this town, or the south for that matter. It’s not like I live against the grain here or anything… I just find that I do better or feel more comfortable in very open and creative environments. It’s like my introverted soul needs that accepting energy in order to breathe.
After the meditation, I decided to jot down the things that I perceive to be crippling my life:
My job – the happy hours, the coworkers, the work itself or lack thereof.
My severe social anxiety
My indecision paralysis
My health issues
My depression/Fear of my future
My question to myself has been how in the world do each of the above items propel me forward? How can each of them be used to propel me forward?
In typical Jesus fashion my answer came in the form of a parable regarding life on the trail. I feel most free when I am exploring a new trail and it occurred to me that I never remember the end of a trail… I never remember the moment I finished. I only remember the sights, sounds and discoveries made while exploring. I recall the pressure moments when I had to find a way around, over, under or through something in order to continue on the trail. I recall a creek discovered, the baby deer we got footage of, the large snapping turtle that walked across our path or the moment we decided to veer off the main path which led us to a private waterfall. I never recall the beginning or the end… only all the stuff in the middle, the experiences, the moments of awe and the moments of sheer terror and it is these moments that form and mold me into the person I am today. It’s not a defining moment, but rather a slow progression that happens without my even being aware of it so long as I continue navigating to the best of my ability and trusting that my savior and friend will help me if I get stuck.
I guess that’s the answer to my question. How does each of my life crippling factors propel me forward? They just do so long as I stay committed to putting one foot in front of the other and doing the next right thing over and over again while staying committed to doing life with my savior and friend, Jesus.
I mean I have seen it happen in my own life. My first year of sobriety in Los Angeles was insane. I couldn’t even take myself to the grocery store I was so freaked out…. But somehow I finally managed to go grocery shopping, attend all my meetings, get a good job, make friends, find a church home, start adventuring, take commitments at meetings, take commitments at church, learned to rock climb, learned to paint, learned to SUP, learned the neurology of addiction and most importantly I have learned what it means to do life with Jesus because when you can’t even go to the grocery store because you are paralyzed with fear… you really learn what it means to lean in, trust and walk hand in hand with the Creator of the universe. (P.S. it was my sobriety that led me to several new loves in my life including hiking/adventuring, photography, live show production and public speaking! Not bad for someone that was so scared and timid she couldn’t even go to the grocery store!)
Walking hand in hand with my higher power is what I am doing right now. I am being tested beyond belief, maybe slightly loosing my mind some days, but I am staying sober and not taking on any new addictions – thank you! Slowly, but surely I am getting back on track with my creative pursuits. I feel uncomfortable, I feel unstable… I feel like nothing in my life is making sense right now, in fact, I feel like I am walking on a dead end road and maybe I am for that matter…. but I know that all of this stuff that is meant to destroy me… meant to be my downfall… is actually going to be what propels me forward into a new existence, a new reality or perhaps onto a new path. It’s not about the beginning or the end; it’s about where the journey takes you and who you become as a result of saying yes to the adventure.
I was told that this year is going to be full of a lot of things that don’t make sense. It is ringing true. The new job I was so happy to obtain has brought a new set of challenges in that this office really likes to drink! The office has a nice café in the center that not only includes coffees and teas, but also vodka, wine, champagne and a bevy of beers. My coworkers are big on happy hours and routinely take the last hour of the day to congregate in the café and pour their drink of choice while talking about all the drinking they do when they are not at work. I don’t usually go to these “happy hours” which has me singled out as the new girl who doesn’t like the people in the office. I don’t know why I am so weirded out by it. I have been in plenty of offices where alcohol and drugs were around… maybe it is the whole Memphis thing that has me feeling extra introverted. I’m back in that muck of what I once was and I don’t know how to escape it. My friends in LA wouldn’t even know what to do with me right now… I’m such a shadow of the person I was when I lived out west.
Maybe I am in one of those middle of the night moments I read about for the umpteenth time in my favorite book, Calm My Anxious Heart. I find this book to be similar to the Bible and The Big Book in that every time I read it, I glean something new. The author, Linda Dillow, talks about the night before God parted the Red Sea. She speaks on how the Israelites were most likely freaking out… they were pegged in against the Red Sea with no where to run to, no where to go… so all they could do was listen and wait for their death. She speaks of a little phrase found in the Bible with immense impact… “All that night the LORD drove the sea back…” God didn’t perform His miracle in daylight; He chose to perform the miracle in the middle of the night, in complete darkness, while no one was watching. The entire night the Israelites had no idea their God was overcoming what was overcoming them. Quite an interesting thought to ponder. I don’t know why I am back in Memphis or why I have a job with a kitchen full of liquor for happy hours or why I am back to feeling more alone than ever. None of it makes sense, but like I said – none of it is supposed to so maybe I am exactly where I need to be… Maybe it will all make sense at some point. I was told that it would after certain things fall away from my life and new things emerge… Maybe while I am sitting here dealing with loneliness, fear, anxiety and a general desire to leave planet earth… God is working on my behalf in ways I can’t know, touch or see at the moment. I can say that I am putting my program to work in this situation just like I did in the last situation. I am making sure I get to meetings, making sure I make time for things I enjoy like walking (it clears my head) and I am keeping busy. I recently joined the media team at that church that makes me feel so uncomfortable. This church does live, broadcast and web feeds so the opportunity for learning is huge. I am currently training for a position in the control room and as much as I dread showing up, I find that I have a blast once I am there. I often think it is crazy that a timid, shy and anxiety filled me would find enjoyment in speaking engagements, live show production and other similar things that scare most other people. I just like the energy of making something happen and truth be told I am somehow good at it too. I just have to get ME out of the way.
Another thought from this book is the creation of an Anxiety Box. Not unsimilar to what a lot of people refer to as a prayer box, only instead of prayers, you place all the longings, desires and dreams that keep you awake at night and steal your joy during the day – into this box. You hand them over to your creator and you allow Him to deal with them. Just like in sobriety, sometimes you find yourself handing over these joy killers all day every day. I know I have been deeply depressed. A lot of my dreams seem to be dying as each year passes, at least they are dying in my own mind. This marks another major lesson for me this year. It was impressed upon my by my higher power (Jesus) that I need to stop making assumptions (jumping to conclusions) about how my life is going to go. I have it in my head that I am going to get to a point where I simply cannot go on… I guess I have it in my mind that I am going to stay single, never amount to anything, become homeless yet again and just have to jump off a bridge and become fish food. It is a reoccurring and dominating thought in my inner life… It just seems that everything in my life is moving me toward this end. This would be one of those moments where you think Sweet Jesus would appear and tell me how much He loves me, but no… He told me that I have to stop jumping to conclusions about my life, my abilities, about everything. And there is truth here. I will not lie. No one takes me out of the game more than myself because I tend to decide ahead of time how things are going to go, how people are going to perceive me and whether or not I will be successful or liked or whatever. I’ve always had this assumption that I am not wanted, not good enough, not smart enough, not fast enough, not pretty enough, not thin enough, not fat enough… just not enough, just not wanted. Somehow everyone else on the planet makes the grade and I don’t. This is such a deeply ingrained part of me that I make assumptions based on this thought pattern all the time and I rarely realize I am doing it. All I can do right now is pray to be made aware of when I am jumping to a conclusion or making an assumption that I should not make. It probably comes from some survival skill that is way too strong from early life trauma and while it serves a place in certain situations; it cannot continue to reign supreme in my life.
On a positive note, I have taken myself back off the Caramello bars! LOL! I am back on a decent schedule that allows time for the things I need and while I am still enjoying some chocolatey sweets, I am choosing healthy, low sugar options instead. I guess choice by choice I am making decisions that prove to myself that I am worth it. In life, just as in sobriety, we sometimes find that we have to find simple ways to override our brains. Our brains are designed to retain system balance and system balance doesn’t always mean keeping us alive and healthy. This tidbit is one of the best things I learned from my first sponsor. Just because the brain wants to restore a perceived imbalance doesn’t mean you should follow its impulse. It will reach for the easiest and fastest way to achieve its end, which usually means walking down a bad road. The same is true in life.