I was told that this year is going to be full of a lot of things that don’t make sense.  It is ringing true.  The new job I was so happy to obtain has brought a new set of challenges in that this office really likes to drink!  The office has a nice café in the center that not only includes coffees and teas, but also vodka, wine, champagne and a bevy of beers.  My coworkers are big on happy hours and routinely take the last hour of the day to congregate in the café and pour their drink of choice while talking about all the drinking they do when they are not at work.  I don’t usually go to these “happy hours” which has me singled out as the new girl who doesn’t like the people in the office.  I don’t know why I am so weirded out by it.  I have been in plenty of offices where alcohol and drugs were around… maybe it is the whole Memphis thing that has me feeling extra introverted.  I’m back in that muck of what I once was and I don’t know how to escape it.  My friends in LA wouldn’t even know what to do with me right now… I’m such a shadow of the person I was when I lived out west.
 
Maybe I am in one of those middle of the night moments I read about for the umpteenth time in my favorite book, Calm My Anxious Heart.  I find this book to be similar to the Bible and The Big Book in that every time I read it, I glean something new.  The author, Linda Dillow, talks about the night before God parted the Red Sea.  She speaks on how the Israelites were most likely freaking out… they were pegged in against the Red Sea with no where to run to, no where to go… so all they could do was listen and wait for their death.  She speaks of a little phrase found in the Bible with immense impact… “All that night the LORD drove the sea back…” God didn’t perform His miracle in daylight; He chose to perform the miracle in the middle of the night, in complete darkness, while no one was watching.  The entire night the Israelites had no idea their God was overcoming what was overcoming them.  Quite an interesting thought to ponder.  I don’t know why I am back in Memphis or why I have a job with a kitchen full of liquor for happy hours or why I am back to feeling more alone than ever.  None of it makes sense, but like I said – none of it is supposed to so maybe I am exactly where I need to be… Maybe it will all make sense at some point.  I was told that it would after certain things fall away from my life and new things emerge…  Maybe while I am sitting here dealing with loneliness, fear, anxiety and a general desire to leave planet earth… God is working on my behalf in ways I can’t know, touch or see at the moment.  I can say that I am putting my program to work in this situation just like I did in the last situation.  I am making sure I get to meetings, making sure I make time for things I enjoy like walking (it clears my head) and I am keeping busy.  I recently joined the media team at that church that makes me feel so uncomfortable.  This church does live, broadcast and web feeds so the opportunity for learning is huge.  I am currently training for a position in the control room and as much as I dread showing up, I find that I have a blast once I am there.  I often think it is crazy that a timid, shy and anxiety filled me would find enjoyment in speaking engagements, live show production and other similar things that scare most other people.  I just like the energy of making something happen and truth be told I am somehow good at it too.  I just have to get ME out of the way.
 
Another thought from this book is the creation of an Anxiety Box.  Not unsimilar to what a lot of people refer to as a prayer box, only instead of prayers, you place all the longings, desires and dreams that keep you awake at night and steal your joy during the day – into this box.  You hand them over to your creator and you allow Him to deal with them.  Just like in sobriety, sometimes you find yourself handing over these joy killers all day every day.  I know I have been deeply depressed.  A lot of my dreams seem to be dying as each year passes, at least they are dying in my own mind.  This marks another major lesson for me this year.  It was impressed upon my by my higher power (Jesus) that I need to stop making assumptions (jumping to conclusions) about how my life is going to go.  I have it in my head that I am going to get to a point where I simply cannot go on…  I guess I have it in my mind that I am going to stay single, never amount to anything, become homeless yet again and just have to jump off a bridge and become fish food.  It is a reoccurring and dominating thought in my inner life… It just seems that everything in my life is moving me toward this end.  This would be one of those moments where you think Sweet Jesus would appear and tell me how much He loves me, but no… He told me that I have to stop jumping to conclusions about my life, my abilities, about everything.  And there is truth here.  I will not lie.  No one takes me out of the game more than myself because I tend to decide ahead of time how things are going to go, how people are going to perceive me and whether or not I will be successful or liked or whatever.  I’ve always had this assumption that I am not wanted, not good enough, not smart enough, not fast enough, not pretty enough, not thin enough, not fat enough… just not enough, just not wanted.   Somehow everyone else on the planet makes the grade and I don’t.  This is such a deeply ingrained part of me that I make assumptions based on this thought pattern all the time and I rarely realize I am doing it.  All I can do right now is pray to be made aware of when I am jumping to a conclusion or making an assumption that I should not make.  It probably comes from some survival skill that is way too strong from early life trauma and while it serves a place in certain situations; it cannot continue to reign supreme in my life.
 
On a positive note, I have taken myself back off the Caramello bars!  LOL!  I am back on a decent schedule that allows time for the things I need and while I am still enjoying some chocolatey sweets, I am choosing healthy, low sugar options instead.  I guess choice by choice I am making decisions that prove to myself that I am worth it.  In life, just as in sobriety, we sometimes find that we have to find simple ways to override our brains.  Our brains are designed to retain system balance and system balance doesn’t always mean keeping us alive and healthy.  This tidbit is one of the best things I learned from my first sponsor.  Just because the brain wants to restore a perceived imbalance doesn’t mean you should follow its impulse.  It will reach for the easiest and fastest way to achieve its end, which usually means walking down a bad road. The same is true in life.

As I type this post, I am nearing the end of my stint in retail.  I never knew how important keeping a schedule was to my sobriety until I entered the world of retail at Christmastime!  I have worked nights, days and weekends with minimal days off and it has wreaked havoc on my soul.  I have always known that I was a lower energy individual and that my time to myself is important to my mental and emotional balance, but this time in retail proved just how important it is!  I have talked previously about how my ability to cope with any sort of perceived stress is at an absolute zero in my sober life.  During my stint in retail I had zero time for things I enjoy, zero time to veg out and zero time to well, breathe.  As a consequence I spent most of the holidays in a sustained craving for a release and the most desired form was the insane desire to cut.  I haven’t had this particular desire since I was a teenager.  It was like my mind just skipped over the whole alcohol and drug thing, knowing it was a road to nowhere fast, and opted for cutting to release the insane amount of pressure and anxiety building up inside me.  I cannot even explain this pressure, just that it was almost too much to bear and that I routinely daydreamed about jumping off a bridge into water and quickly drowning or I dreamed of cutting… the cutting dreams were actually bringing me some relief… they lessened the pressure a little bit.  I started to crave cigarettes again too, which is something I haven’t craved since I quit drinking back in 2012.  So how am I still here you ask?  Well I prayed, begged and pleaded with God to somehow help me AND I took myself to any meeting my schedule would allow AND I found some ladies I could confide in and I told them what was going on inside me.  I used the program of AA like I am supposed to when my world gets turned on its side leaving me wanting any escape possible.  I also ate a lot of sugar… I believe I was eating a large Caramello a day just to keep myself alive plus a lot of other sugar. I learned early in sobriety that there will be days that I will have to substitute sugar (alcohol) for sugar ( candy, chocolate, etc) and I did what I had to do to keep myself sober.  I kept putting one foot in front of the other by going to work, going to meetings and letting people in the program be my support system and I made it through… still sober today.  An extra tidbit for those who experience this same type of internal pressure/anxiety… I also started doing alternate nostril breathing multiple times a day.  It’s kind of a reset for your nervous system and it helps quiet the chatter.  I know of the practice from yoga, but I have not used it for anxiety/stress/anger until now and it does produce relief!
 
On a brighter note, I have finally landed a new job that will take me back into a balanced lifestyle.  And I have a generous amount of vacation to start with right off the bat!  I am not even sure I can use all of the vacation the first year!  I want a family trip, a ladies excursion and then maybe a fun trip somewhere to just visit life elsewhere.  We will see, I guess.  It was this job that saved me, really.  As soon as I knew I had it, I could see light at the end of my craving tunnel.  At least I am hoping that it is the crazy schedule and not Memphis that has produced this prolonged and deep rooted desire for escape!  I guess we’ll see on that note soon since my new job has me staying in Memphis!
 
And so it begins… New year, New Job, New Life… Back where it all started.  I want to complete my new years resolutions this year.  I have been working with my higher power (Jesus) to formulate a plan to make things better for myself and I have quite a list to charge my way through.  Some of the things on the list aren’t even fully conceptualized, but I trust that things will become clear as I approach and/or begin each task.  I don’t even fully understand each task, but I feel that the key to making my life and me better rests on the completion of these tasks and so I will complete every last one.  Understanding or not, makes sense or not… I just know I need to complete the list.  As of right now, I only have the first half of 2018 to complete, which means I need to get going, because there is a second half that will begin to fill up as I complete what is on the first half.  I kind of feel like I am at the starting point of what is to become the rest of my life and I have no idea what that looks like, but I am ready to try.  And so it begins… my next chapter…. How will you write yours?

Resolutions for 2018

• Pay Off All Debt – my calculations say it is doable!
  
• Complete first drafts of two projects
• Design & launch a third smaller project – pending funding
• Get back to leadership thru CR or Church
• Go on one excursion this year
• Take one vacation this year
• Register for Life Coach & Real Estate programs – pending funding

They say God might not be there when you need Him, but He is always right on time.  I guess the saying stands for those moments when life turns your time table on its side and lets it stay sideways for a while.  Events seem to happen at the absolute worst moments and nothing makes any sense.  You start to feel like you are in one of those metal crushers, you know the ones that crush cars?  You already thought pressure was coming from every angle possible, but you have been proven wrong when new and stronger pressures appear out of nowhere.  Each day you discover a new meaning to the phrase “stuck between a rock and a hard place” and that is one onion you never had any interest in peeling. 
 
I have been focusing on getting out of my job and getting out of my temporary living situation as soon as possible, but now due to a health hiccup, I am not even sure I can do that! This health hiccup, until resolved will keep me in the exact situation I am trying to escape.  I can’t even give up and go home because I have to keep my health insurance. It’s as if God through out a spike strip to halt me in my tracks.  The fact that I know I am not wanted in my temporary living situation makes it all the worse.  It really sucks when you are going through hell and the one person you find yourself at the mercy of really doesn’t like you, nor you him for that matter.  I am constantly afraid he is just going to abruptly kick me out.  He has already thrown the fact that he is letting me stay in his home in my face and people who do favors and then throw it back in people’s faces or hold those favors over their head are the exact people I don’t want to associate with and they are the exact people that would throw someone out abruptly.  My only saving grace is that I start paying rent this month so if he does try to throw me out – he is going to have to pay me for it.  Oh, and my wonderful car with the brand new coolant system is still having coolant problems.  I am back to adding coolant every few days!  I honestly don’t even know what to do right now.   I am trying to keep my plan on track by continuing to job hunt and if something more comes of this health hiccup, then I will have to re-evaluate the plan at that time.    I will know more in a couple of weeks, which incidentally coincides with my deadline of switching gears and preparing to head back home to Memphis.
 
The one bright light in all of this chaos is the fact that I have not even had the inkling to pick up a drink.  I mean what good would it do me anyway!  Yes, it might make me oblivious to all of my problems, but the problems would still be there only I would probably have more problems if I gave alcohol another chance.
 
I don’t know what I am being held in place for, but I just have to continue riding this crazy wave and trust that it will take me to where and who I need to be.  Besides, those of us that know Jesus will never find ourselves outside of His hands.  My Jax pastor said something the other day that struck me:  when Jesus was in the garden asking for the cup to be removed, the cup He was referring to was not all that would happen on the cross, He was referring to what would happen immediately after – the momentary separation from God that He would have to suffer on our behalf so that you and I would never have to spend one second out of His arms.

Sometimes life takes you way, way, way up in the air and just leaves you there, hanging.  After a while you can’t help but wonder if you are headed for a touchdown or a crash landing. 
 
While my financial situation hasn’t changed, my stress level has skyrocketed.  The company that I have been trying to run from is crumbling before my eyes.  There is good news though!  After feeling uneasy and unsafe for so long I had started to question if my past was causing issues in my present, but it would turn out that my gut, my discernment, my instinct – whatever you want to call it – it was telling me something is off and so are all these people.  I couldn’t understand it.  It was unfounded and I found it crazy that I felt safer in gang-ridden Los Angeles than in Jacksonville, FL, but as I now know those feelings weren’t so unfounded after all.  This is the good news.  It wasn’t me.  It was and is the company and people I call my day home.  While I cannot share any of it here at this time, it does feel good to know that I can and should trust my instincts. 
 
I have been questioning many of my past decisions that were made based on my gut instinct and while they look like they might have been wrong – current happenings say otherwise. Following your gut instinct can lead you into a deep valley, but that doesn’t mean you were lead astray.   In my case, I know that the valley I am in is a back-to-the-basics, re-grounding and re-focusing list of lessons that will make all the difference when the gate opens to the pasture in my future.
 
One of those lessons is the simple truth that I can ask Jesus for a hug whenever I feel overwhelmed and over stressed.  I learned this one evening while in shavasana after a hearty detox flow.  I saw myself as a little girl in a white dress balled up crying my eyes out.  Jesus came to me and picked me up and I watched myself disappear into His light.  I did catch a glimpse of myself in His arms and I was smiling from ear to ear and happy as a child could be. I then saw present day me get up off the yoga mat and walk into Jesus’ arms disappearing into His light.  While I was watching all of this I felt an overwhelming sense of peace, calm and tranquility.  I was immediately elevated somewhere above my current human status and experienced a calm I had never known before.  I guess what I felt was love and my tear stained face proved it.   And I have felt this same tranquility again and again as I have taken Jesus on His word when He told me at the end of that vision “Don’t forget I AM always here.”  I no longer deal with anxious or unwanted thoughts in bed and I no longer worry about what to do with myself when I am alone.  Some people have alcohol or weed or a host of other things, but I have Jesus and I find Him to be the most effective calming presence with zero negative side effects.
 
I am also finding out what is important to me and what deserves my focus and what does not.  I am sad to say that like many people who grew up like I did – I have quite a fascination with materialistic things and the finer quality things at that. Take it from one who always wants the most expensive of everything… It turns out that I look just as good if not better in what I can easily afford!  I do have to admit that my pride took a hit and I might have had to be forced into one of the stores after exhausting myself in 100-degree heat trying to replace a pair of everyday sandals that broke, but once I was in the store I had a hard time leaving.
 
And then there’s that whole living with intention and learning to make the best of every situation and becoming a living example of what I want to see more of instead of what I want to see less of…. Yes, I do agree… trusting your gut can lead you into a deep valley, but it does not mean you misunderstood or made a mistake.  It does mean that you went where you needed to go to learn what you needed to learn for when you get plucked out of the valley and into the pasture that is your future.  I mean what’s the purpose in getting everything you want if you have no idea what to do with it?  I am now realizing this could have happened to me and it would have been a complete disaster!    Oh and another something – I am finding that when I spend the day in Jesus’ arms – all those personality traits that I have been trying to get rid of somehow disappear and I didn’t do anything but ask Jesus to let me sit in His arms all day long.  They say Jesus is sufficient and after spending the last couple of weeks in His arms I can say with complete certainty that He really is more than enough.

Ladies and Gents, over the past month I have really forced myself out of the rut that has become my existence.  A serious pulling up of the boot straps if you will.  I have been spending a lot of time alone here in Jax due to my inability to make friends.  I have a couple of people I can place in that category, but overall my life is pretty empty right now.  I found myself gaining weight, not caring about what I looked like or wore and feeling rather pointless.  I mean I couldn’t even bring myself to get a haircut because I couldn’t bring myself to care.  I remembered a phrase spoken by Craig Strickland, one of my former pastors, “you can’t feel your way into an action, but you can act your way into a feeling”. 
 
I decided to heed the advise in those words and made a list of things I could do to make it look like I gave a flying seaweed about myself and my life.  I got my hair cut and added some highlights, started working out on a regular basis again, started eating better and watching my calorie intake, took advantage of some Labor Day sales and updated my wardrobe, and made a point to think about what I was going to wear each day (makeup, jewelry, dress, shoes, bag).  I decided that just because I feel like nothing matters right now, doesn’t mean I have to act like it.  I feel like I am loosing myself here in Jacksonville so I am just going to act like I am still in Los Angeles.  I am going to wear the right clothes, have the right attitude and keep working towards my goals whether I feel like there is any reason to or not. 
 
I have also come to the realization that I really need a better paying job.  While it is true that I am in one of the better departments with my current employer, I do need to make a jump in the not too distant future which brings up the question do I wait for a decent paying ministry position to open or go back to the entertainment industry or go for both and see which door opens first?  I will most likely do the latter once my class ends in a couple of weeks because like I said, I need some financial stability, a place to call my own and some sort of anchor in my life.  Whether that anchor is a job, a city, a ministry or a man, I am feeling the need to anchor to something besides myself.  Maybe it is the security driven Taurus side rearing its head, but I feel a major push to get some things taken care of financially and get a home base ASAP.  Problem is how does one pick a home base when one hasn’t yet found a place to call home.  Perhaps home will find me.
 
I am just going to have to trust that whatever door opens is the door I am supposed to walk through.  I am going to have to trust that there is a plan at work and that the next steps will make sense.  Trust has come up several times in my Redeemed Esteem class and I feel like God is not only teaching me to trust Him right now, but He is also teaching me to trust myself, my gut, but not necessarily my feelings.  I tend to attract very inappropriate men.  It is probably why I am still singe, well that and all the drinking.  But anywho, I had been keeping a certain male at arms length for a while and no one seemed to understand why.  I guess I should also say that this was not a romantic interest, just a fellow alcoholic on recovery road.  Everyone else sings praises of this person, but I felt something else, then when this man started complaining to me about his marriage and his sex life, I thought hmm, I might be right about him because why else would he be talking to me about a topic that establishes emotional intimacy nevermind the fact that I have never been married or that he is no where near my age.  Then the nail was hit on the hammer.  I will not repeat his words here, but I received total confirmation that he is not trustworthy, definitely not Godly or even trying to be and definitely not someone who should be in any sort of ministry position (which he is L).  I am just glad that I could smell him a mile away and was able to get an early confirmation so that I can keep stiff arming him as long as it takes. 
 
I am also learning to like and love myself.  I can say with all seriousness that this is the first time in my life that I have been able to look in a mirror and like what I see in the reflection.  When God told me that I was in Jacksonville for preparation, I had no idea what He meant, but now that I am going through this class, serving in a ministry and taking part in a women’s leadership group, I feel that the preparation God was referring to was internal.  I feel that this is a time to get the inside right.  To cultivate good habits, good thought processes and a healthy belief in myself and my God.  Those signs you see at the front of roller coaster rides that say “if you have a nervous disposition then don’t ride” Well, that’s me.  I am somehow always freaking out and living in fear of every mistake I make, but I am learning to ride the waves of life, trust my gut, trust my God and more importantly, I am learning how to enjoy the ride as I move towards realizing all of my God-given potential.

What can I say folks, sometimes life hurts.  And my life is hurting bad right now. I think it is safe to say that I left a physical desert where I was in a mental, emotional and spiritual oasis in sunny SoCal, and now find myself surrounded by water in a mental, emotional, and spiritual desert in sunny Florida.

Physically, I am back in a complete standstill.  I threw out my back a few weeks ago and went from being able to do a forward bend with my nose against my knees to having to fight to barely touch my toes!  I thought I was on the mend and went for a short walk a few days ago that reignited all of the pain and so I am back to gentle yoga and absolutely nothing else.  My lower back and right hip are the main culprits with my right hip taking the trophy for intense sharp pain shooting around all the day long.   Emotionally, I might as well be the only person in this town.  Every time I think I have made a new friend they start treating me like an afterthought by routinely making plans with me and then canceling at the last second only to say something like “hey, I’m doing this now so can’t do whatever with you.”  My roommate says she has experienced a lot of that herself.  Who knew small town Jacksonville would have bigger and more blatantly rude flakes than that of Los Angeles.  At least in LA people make up an actual excuse!  Here in Jax people actually tell you what they are going to go do instead of hanging out with you!  So Rude.   And then there’s that job I have.  There’s nothing like working with people that you know hate you.  It gets even more fun when your job doesn’t even begin to fulfill, engage or excite you.  I am one of those people who need to be fully engaged in my activities because if I am not, my mind rolls over to everything in the world that I should not be thinking about and so with the pain, the rude treatment from could be friends and the nothing but time to focus on all the wrong things – folks – I am mentally, emotionally and physically spent.  I have no idea how long I am supposed to be in this town, but let’s just say that unlike LA, I don’t think I’m gonna feel terrible if I suddenly have to move elsewhere.

The only good news is that I have finally sort of picked a church home.  It is a church I just keep going back to because I really dig the pastor.  I am actually going to be spread across two churches this fall – a class at one where I will be taking on a major issue in my life and a life group at the one I am calling home at the moment.  The other good point is my continued involvement at a local Celebrate Recovery where I am getting my ministry feet wet.  I am learning how to lead a group of ladies, learning how to connect to people and learning how to speak in front of others and hopefully slowly gaining a stage presence.  It is this ministry stuff that needs to become more of my life – that is where my passion is, that is where my excitement is, that is where I come alive and activate the best version of myself.

You would think year 3 would sound better wouldn’t you?  I thought about that too and then it hit me – I spent 15 years in rebellion to God in an addiction that I repeatedly chose to stay in.  Yes, I gave God the one thing I didn’t think I could live without, but I’ve only worked off 3 of my 15 years.  Thank you Jesus that You are not that kind of God!  While it is true that I am still an infant when it comes to sobriety, God is not sitting up there with a stick marking off each day waiting for me to equalize the situation before He can bless me, love me or work in my life.  We humans tend to find ourselves thinking that way because it is how we were taught right from wrong.  You intentionally break your little brother’s tricycle so he can’t follow you around, chances are your parents will take away your bike as punishment.  It’s how they teach us to treat others the way we would like to be treated, but it is not how God deals with us, especially when we come to Him and admit what a shattered disaster we have become.  I fully admit that I have absolutely no idea how I am gong to go from where I am right now to the vision of my life that has been laid out by God.  The good news is God does!  My job is to stay close to Him, stay in His word, abide by His word understanding that any parameters are there to protect me and not keep me from having fun, and trust that as I grow in faith, God will open the doors that I so desperately want to open right now.  I guess for me, year 3 is the year of being a grown up, digging in and doing what I don’t want to, being faithful to the positions and places God has put me in until He opens another door.

That door I am so desperate to open is a position under a successful and dynamic ministry where I can learn how to be a leader and grow my abilities for speaking God’s word, teaching God’s word and leading others through discipleship.   Until that happens I am continuing to learn and grow in the ministry I am currently serving in and hoping for a career opportunity in the same realm.

I recently heard a mega gator fan give his CR testimony and in that testimony he shared this line from Tim Tebow’s book: Use the platform you’ve been given for God’s purpose and not your own. That line made me start thinking.  I know what I want out of my potential ministry involvement, but I haven’t asked God what He wants out of it.  I haven’t asked God what He wants out of my life, my work, my writing, my relationships or any platform that He might bestow upon me.  And that’s a question I probably should have asked at the beginning.  I am currently meditating on that question with God.  So far, I feel like He has told me that His purpose and Plan for any platform He gives me is to help change lives by changing habits and to promote true healing by helping people live in true alignment with Christ mentally, emotionally and physically.  I really need to start making this my purpose in all of my dealings whether it is in a CR group, the grocery store or with my less than desired co-workers.  I may not be living the life I wish to yet, but that doesn’t mean I shouldn’t act as if I already am that person.

I turned 2 on August 26th.  I have officially been clean and sober for two years.  While I still have cravings and yearnings of times gone by, I can most certainly say that I do not have any desire to go back to the life I used to live.  I cannot even imagine being that person again.  When the cravings and yearnings come for that so called simpler time, I am immediately reminded of my inability to control my drinking and who that drinking made me become and the yearnings disappear. 

What seems like an easy answer is often times nothing of the sort.  More often than not, easy answers lead to even more trouble and don’t actually do anything to help one out.  The way I see it, the use of drugs and alcohol is a self-induced mirage.  Dude has a bad day, Dude goes to bar to blow off some steam, Dude forgets about how stressed out he is for a few hours, Dude crashes into bed, Dude wakes up and is stressed beyond belief all over again.  Another example of this self-induced mirage is a woman getting over a heart break by going to the clubs and getting smashed out of her mind and going home with someone she won’t even remember, she forgets everything for a few hours, but come morning she is sneaking out of an apartment and trying to figure out where she is and how to get home and the heartbreak and loneliness return a few minutes later.  Both scenarios are culturally accepted ways to deal with heartbreak and stress; the problem is that neither of them actually solves anything.  They are easy, temporary bandages that take us farther down the rabbit hole.  Only problem is that we don’t recognize our being in the hole until we find ourselves stuck at the bottom. 

We as a society love self-induced mirages.  We are all about distraction instead of answers.  Don’t get me wrong, it is good to take a break from life and get into a good movie or go out and dance the night away. The question at large is the intent behind these and other distraction actions.  Are you desperate for a distraction from feelings and thoughts you don’t want to feel or think or are you just allowing yourself a needed break?  There is a giant difference and unfortunately, you often need a clear heart and a clear mind to tell the difference between the two.

The real answers to our unwanted thoughts and feelings involve facing them head on, sitting with them, getting comfortable with them and learning how to accept them as a part of life.  Once we are no longer afraid of these feelings, their power lessens and we are able to navigate around them in a healthier way.   Many of the greats say that if you feel lonely – you should do something for someone else; if you feel alone – you should become a part of something of significance; if you feel not worthy – you should lift someone else up; if you feel heartbroken – you should find a way to help mend someone else’s heart.  The only distraction God has ordained is our focus on Him, his Goodness and His fierce love for each of us.  For it is by focusing on Him and the giving of ourselves to causes that provoke positive change in our world that we receive healing.  It all starts with a relationship with Jesus and a few good friends who are speaking truth into your life.  If you don’t have either of these, then I suggest starting that relationship and getting involved in a good church or faith-based community.  After this, I encourage finding a few more ways to connect.  If you like hiking – join a hiking group.  If you like painting – go to some painting classes to find others who enjoy your craft.  If you love animals – volunteer for a local shelter or rescue group.  In other words, get a grounding group of people around you, belong to a community and make sure you are involved in something that makes you come alive.  And lastly, when those unwanted thoughts and feelings rear their ugly heads, share them with your grounding group of friends and be willing to let them carry you through when needed.   

Happy Labor Day from a quiet cove in Malibu: