Jessica Lynn Lee
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Conclusion Jumping & Other Bad Habits

2/1/2018

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I was told that this year is going to be full of a lot of things that don’t make sense.  It is ringing true.  The new job I was so happy to obtain has brought a new set of challenges in that this office really likes to drink!  The office has a nice café in the center that not only includes coffees and teas, but also vodka, wine, champagne and a bevy of beers.  My coworkers are big on happy hours and routinely take the last hour of the day to congregate in the café and pour their drink of choice while talking about all the drinking they do when they are not at work.  I don’t usually go to these “happy hours” which has me singled out as the new girl who doesn’t like the people in the office.  I don’t know why I am so weirded out by it.  I have been in plenty of offices where alcohol and drugs were around… maybe it is the whole Memphis thing that has me feeling extra introverted.  I’m back in that muck of what I once was and I don’t know how to escape it.  My friends in LA wouldn’t even know what to do with me right now… I’m such a shadow of the person I was when I lived out west.
 
Maybe I am in one of those middle of the night moments I read about for the umpteenth time in my favorite book, Calm My Anxious Heart.  I find this book to be similar to the Bible and The Big Book in that every time I read it, I glean something new.  The author, Linda Dillow, talks about the night before God parted the Red Sea.  She speaks on how the Israelites were most likely freaking out… they were pegged in against the Red Sea with no where to run to, no where to go… so all they could do was listen and wait for their death.  She speaks of a little phrase found in the Bible with immense impact… “All that night the LORD drove the sea back…” God didn’t perform His miracle in daylight; He chose to perform the miracle in the middle of the night, in complete darkness, while no one was watching.  The entire night the Israelites had no idea their God was overcoming what was overcoming them.  Quite an interesting thought to ponder.  I don’t know why I am back in Memphis or why I have a job with a kitchen full of liquor for happy hours or why I am back to feeling more alone than ever.  None of it makes sense, but like I said – none of it is supposed to so maybe I am exactly where I need to be… Maybe it will all make sense at some point.  I was told that it would after certain things fall away from my life and new things emerge…  Maybe while I am sitting here dealing with loneliness, fear, anxiety and a general desire to leave planet earth… God is working on my behalf in ways I can’t know, touch or see at the moment.  I can say that I am putting my program to work in this situation just like I did in the last situation.  I am making sure I get to meetings, making sure I make time for things I enjoy like walking (it clears my head) and I am keeping busy.  I recently joined the media team at that church that makes me feel so uncomfortable.  This church does live, broadcast and web feeds so the opportunity for learning is huge.  I am currently training for a position in the control room and as much as I dread showing up, I find that I have a blast once I am there.  I often think it is crazy that a timid, shy and anxiety filled me would find enjoyment in speaking engagements, live show production and other similar things that scare most other people.  I just like the energy of making something happen and truth be told I am somehow good at it too.  I just have to get ME out of the way.
 
Another thought from this book is the creation of an Anxiety Box.  Not unsimilar to what a lot of people refer to as a prayer box, only instead of prayers, you place all the longings, desires and dreams that keep you awake at night and steal your joy during the day – into this box.  You hand them over to your creator and you allow Him to deal with them.  Just like in sobriety, sometimes you find yourself handing over these joy killers all day every day.  I know I have been deeply depressed.  A lot of my dreams seem to be dying as each year passes, at least they are dying in my own mind.  This marks another major lesson for me this year.  It was impressed upon my by my higher power (Jesus) that I need to stop making assumptions (jumping to conclusions) about how my life is going to go.  I have it in my head that I am going to get to a point where I simply cannot go on…  I guess I have it in my mind that I am going to stay single, never amount to anything, become homeless yet again and just have to jump off a bridge and become fish food.  It is a reoccurring and dominating thought in my inner life… It just seems that everything in my life is moving me toward this end.  This would be one of those moments where you think Sweet Jesus would appear and tell me how much He loves me, but no… He told me that I have to stop jumping to conclusions about my life, my abilities, about everything.  And there is truth here.  I will not lie.  No one takes me out of the game more than myself because I tend to decide ahead of time how things are going to go, how people are going to perceive me and whether or not I will be successful or liked or whatever.  I’ve always had this assumption that I am not wanted, not good enough, not smart enough, not fast enough, not pretty enough, not thin enough, not fat enough… just not enough, just not wanted.   Somehow everyone else on the planet makes the grade and I don’t.  This is such a deeply ingrained part of me that I make assumptions based on this thought pattern all the time and I rarely realize I am doing it.  All I can do right now is pray to be made aware of when I am jumping to a conclusion or making an assumption that I should not make.  It probably comes from some survival skill that is way too strong from early life trauma and while it serves a place in certain situations; it cannot continue to reign supreme in my life.
 
On a positive note, I have taken myself back off the Caramello bars!  LOL!  I am back on a decent schedule that allows time for the things I need and while I am still enjoying some chocolatey sweets, I am choosing healthy, low sugar options instead.  I guess choice by choice I am making decisions that prove to myself that I am worth it.  In life, just as in sobriety, we sometimes find that we have to find simple ways to override our brains.  Our brains are designed to retain system balance and system balance doesn’t always mean keeping us alive and healthy.  This tidbit is one of the best things I learned from my first sponsor.  Just because the brain wants to restore a perceived imbalance doesn’t mean you should follow its impulse.  It will reach for the easiest and fastest way to achieve its end, which usually means walking down a bad road. The same is true in life.

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A Look Back

7/1/2017

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The drive back home was riddled with blinding rainstorms and interstate standstills so I had plenty of time to think back to life in Los Angeles and life in Jacksonville… The people I met, the things I learned, the growth that took place.  As I look back over the last five years there are definitely some people who stand out in my mind.  Some of these people are like Kirsten, Liz, and Tracy who became my close friends and made life fun.  Liz was my adventure pal.  We scaled a waterfall, paddle boarded and kayaked our way through various marinas and hiked our way through various mountain ranges during my time in Los Angeles.  I hope to start an annual girls adventure vacay with some of my LA friends and some of my Jacksonville friends soon.  I have so much more to see and experience and I want to make travel a top priority once I have the debt paid off and am back in my own place.  Kirsten, Larissa, Nora & Lauren were my Mosaic friends.  I met them all in a life group.  On my first visit I knew I’d found friends and we became just that close friends doing life together.  I miss having that in my life, but I am hopeful I will have some ladies to do life with again soon.
 
Someone I probably have not mentioned at all on this blog is a man named Joel.  He was a producer at a church I went to for a while prior to making Mosaic my home church.  I was freshly sober and scared of everything and somehow got put on the production team of this church to basically run the services.  By that, I mean I ran the ever so important Macbook that ran the pre and post house music, the pre and post screen loops, the worship lyrics, the teaching screens, the videos… the only thing I did not run was the lights and sound, but I learned how to do that too… well, the lights at least.  When I say I was scared of everything, I mean I really was scared of everything and everyone.  I had no idea how to do anything without alcohol and I walked around looking like a deer in headlights to everyone I encountered.  People were always asking me if I was okay and I always gave a very unsure “yeah”.   Joel had the task of taking this deer in headlights girl and making her into someone who could run church services like a pro and that is exactly what he did.  I remember the first time I was up to run point and he, being very smart, did not tell me.  Instead, he let me figure it out when I heard him praying for me in our pre-service prayer.  I had no time to freak out or get upset or think anything really.  The only thing I could do was quickly go over what I needed to do and just do it and I did.
 
This experience came in handy shortly thereafter when I was working with a filmmaker on a live non-profit show that featured celebrity guests.  One day I showed up a tad late at our downtown show location and the first words out of her mouth were “good you’re wearing something nice.  The host cancelled.  You’re it.”  And just as before, I did not have time to freak out and I relied on my previous experience to ask the questions I needed to ask and memorized what I needed to memorize and about 45 minutes later, after introducing myself to the celebrity guest and getting some information from him – I took the stage and played host for the evening.  It was so much fun!  I got to welcome the audience, introduce the guest and occasionally remind everyone why we were all there – for a charity called Kids Need to Read.  It was a great evening and we had a great time and more importantly I had a great time doing something I never thought I would ever do!  I’m an introvert after all, but I have realized that doing what I never thought I would do has been the name of the game for this deer in headlights girl.
 
After leaving Los Angeles, I got involved in Celebrate Recovery and soon found myself back on a stage.  This time I was giving my alcohol testimony and I did it for a few CR’s in the Jacksonville area.  The more I get on stage, the more comfortable I become.  I have learned the hard way that the only way to get over something that scares you is to do that very thing you fear.  Now, I give other people advice on how to overcome their fears and I routinely put those with public speaking fear on the spot because it is the only way anyone can ever over come that fear.  My next move is to get my teaching/preaching feet wet either in CR or in a Women’s Ministry, but I guess I need a CR or a church home for that. 
 
Actually, my CR leaders Jay and Karen in Florida also had a big impact on my growth over the last couple of years.  Looking back I now know the reason I was led to Celebrate Recovery – I needed a lot of healing.  I needed to learn to love myself.  I needed to learn how to make healthy choices and healthy decisions and healthy boundaries.  I needed to raise my self-respect and my self worth and that is exactly what I did.  I also was able to get my ministry feet wet by learning to become the women’s share group leader.  Jay and Karen are also the ones who got me onto the testimony circuit and provided feedback so I could get better at speaking in public.  I also needed to learn to love others, but I think that comes with being comfortable with yourself and understanding who and what you are.
 
This leads to the people that made the most impact on me. The Liz’s, Tonia’s and Tracy’s – the people who like me for me.  They think I am funny and intelligent and pretty and a whole lot of fun.  I didn’t know anyone could like me without alcohol.  I lived most of my life under the oppression of extreme social anxiety and it was not until I got sober, learned to be comfortable in uncomfortable situations and started making sober friends that I found true friendships that showed me things I never knew about my self.  I do belong and I do have a place in this world and there are people who cherish me for me.  I guess this is the biggest lesson I have learned because it is the lesson that freed me from trying to be anyone except me. 
I do not know what lies ahead for me, but I do know that I can handle whatever is coming my way.  Right now I am focusing on job hunting and once I land a job I can start making a place for myself while I get back on my financial feet.  I always wanted to leave Memphis and never come back, but maybe I wanted to leave because of what I needed to learn.

"We travel, some of us forever, to seek other states, other lives, other souls." - Anais Nin
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A Look Back and A Look Ahead

12/1/2015

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Picture
As I sit here staring out the window on a warm and dreary day in Northeast Florida, listening to the sound of rain falling onto the trees and grass, I really can’t believe it’s almost December!  Time sure does fly whether you’re having fun or not.  Seriously.

While my time in Jacksonville hasn’t been the most exciting of times, it sure has been a necessary time of personal healing.  When I came here, I was confused about everything and that confusion spilled over into my confidence both personally and professionally.  It is really amazing when you can look back and see God’s hand leading you through the past year and I can definitely see Him in mine.
 
I had an opportunity to get on with the major media player in town, but due to my mental and emotional state it would have been a disaster and I can see God’s hand in leading me away from that job in a miscommunication of interview times.  Even though the job I did land barely allows me to make ends meet, I have yet again enjoyed favor in the company and have been able to chart my own course in hours, lunches, time off and the lateral move into a better fitting department.  Looking back, I can say that I needed a lower key job while I was going through a time of personal healing so that I could make my way back to the confident, intelligent, go-getter that I am. 
 
So much has happened on the spiritual side that I don’t even know where to begin.  God has been speaking into my heart through some of the pastors here in town as well as my home tribe in LA.  Don’t you love it when the devil comes at you with brute force and God leads you to a church service where the pastor affirms your stance, gives you confidence and breathes new life into you?  That happened to me this past year.  I had a Stephen Minister who is part of a local Celebrate Recovery call me stupid for surrendering a certain area of my life to Jesus and actually abiding by His word in this area.  He did more than just call me stupid, he was actually trying to coerce me to see things his way so he would have an open door, which I shut and dead bolted immediately.  To say this caught me off guard is an understatement.  At the time I was going through Redeemed Esteem at Celebration Church, which is a book and corresponding program for those who have past abuse in their lives. I was already in extreme emotional upheaval due to the class, but the devil likes to strike when he thinks we are weak.  The trick is – if we are surrendered to Christ and actively putting Him first in our lives – we’re actually stronger than ever regardless of what we might look like to others.  I let this man steal my joy for about a month.  I had an opportunity to lead big group one night and I couldn’t do it because he was there.  I hadn’t fully digested what had happened, how it affected me, why it affected me that way and fully given it to God so I just wasn’t ready.  While I do disagree with the fact that he is a Stephen Minister – limited Stephen Minister I should say – I can be in the same room with him now and I pray for his spiritual maturity because he needs it.  I kind of drifted, what I meant to say is that the very next day – I went to hear Russ Austin over at Southpoint Community Church and he spoke an entire sermon on the issue with which I had just been challenged.  My friend looked at me and said, “ That was for you!”   
 
The last minute, last seat in the Redeemed Esteem class at Celebration was also intended for me.  It might even be one of the main reasons I came to Jacksonville.  A lot of healing took place in that class.  Strongholds that I have had for years vanished in that class.  I have shared previously that I have never been able to see myself correctly in that I tend to see someone much heavier in the mirror.  I literally freaked out one day because my wrist looked so small.  Truth is I think I was seeing as it really is for the first time that day.  I like what I see when I look in the mirror these days too.  I have a new confidence that I didn’t have before participating in that class and I am grateful for it.  I told the leader / author, Patricia Newton, that I am interested in facilitator training so that might be something  on the horizon in the new year as she is working to get the corresponding study guide published and on the market.  The book is available online and in select stores for those interested.
 
I have also been challenged to start tithing.  I have to admit that I have never been a tither.  Namely because I tend to be on the poor end of the prosperity spectrum, but in a recent sermon by a guest pastor at Celebration I felt God hit me over the head.  I knew it was my time.  I know that when you put God first, God blesses that area of your life and the one area I have yet to give Him is my finances, which by the way, are at a level of devastation that I didn’t even experience in LA!  And so I tithed for the first time a week ago.  It hurt.  I cried.  I’m a gluten-free, diabetic who needs to eat.  I have a car that is literally on its last leg.  I have too much debt to mention.  My identity was stolen earlier this year creating more debt that I am fighting.  My job is not sufficient, but I knew that when I took it – it was suppose to be a get my wits back and move on sort of position.  I didn’t think I’d be there this long and so with all of this going on – I have started tithing!  I mean with all of that facing me it seems like a no-brainer – I need to put God first in my finances and I am doing just that despite the fact that I have no idea how I am going to make it through each month.  From now on I do the following with each check I receive: pay God, pay myself,  and manage the rest. Period. End Point. Ditto.
 
Celebrate Recovery has been another major healing factor in my life and I also believe this to be one of the reasons I came to Jacksonville.  I was just too busy in LA to get involved in CR, but once I moved to Jacksonville, I had all the time in the world.  Celebrate Recovery has been the other major component in helping me get my groove back so to speak.  After attending the same CR for a while, I was able to move onto the leadership team and start being the women’s small group facilitator.  I also help out in big group on occasion and was able to give a mini-mony at this CR’s Anniversary party.  After giving my mini-mony, I was approached by a couple other CR’s in town to give my full testimony at their meetings.  A few months later I received a surprise email asking me to give my testimony at the Mandarin area meeting and I said yes even though I hadn’t bothered to flesh out a 20 minute testimony and would only have a few days to get it written in order to submit it for review.  I am so glad I said yes!  I was able to flesh out a close to 20 minute testimony and really enjoyed being able to share my story of transformation with others.  That first night is special to me and the crew over at Mandarin UMC were so welcoming.  An interesting thing happened that night that I want to share:  During the pre-service prayer, where leaders pray for the band, host and speaker, I felt the room grow warm to the point we were all flush.  A wave of calm swept over me that was so powerful that I had to ask the angels present to take a few steps back because I felt like I had swallowed a chill pill or muscle relaxant and needed this calming energy to fade just a little bit or my testimony would be rather interesting!  The amazing thing is that the energy dissipated just enough for me to be fully there, but also be fully calmed.  My nerves left and did not return.  I was fully comfortable up in front of everyone and was able to maintain a good speaking flow and a lot of eye contact with the audience.  It truly is amazing when the angels come close!  Another cool thing about that night is that there were about ten female newcomers all my age in the audience.  I, of course, did not know until afterwards when the group walked over to CR 101 and I over heard  them saying they were all first timers.  God is so Good.  I truly hope that my story of transformation helped them to open up to the transforming love of Jesus Christ and to keep coming back to CR of course!  I am also excited to do it all again over at the Chets Creek CR in the new year because if there is one thing I love talking about – it is Jesus and what all He continues to do for me.
 
Hillsong came to Jacksonville for their Hillsong NIghts tour and it was incredible.  I tried to explain to my friend that the energy of that night is what it is like to go to Mosaic every Sunday.  She couldn’t quite believe me, but its true.  I miss the energy of Mosaic and it was nice to have that energy back at Hillsong Nights.  The next day I went to Celebration to hear Brian Houston speak on what would become a talk for the dreamers of the world.  At the end, my friend, yet again, turned to me and said, “That was for you!”.  Little did she know that during that sermon God breathed a new project into my life.  
 
I have only been in Jacksonville a year, but a lot has happened.  God definitely had a reason for ripping me out of Los Angeles and bringing me to a moment of stillness so that He could take me up a level so to speak.  I am hoping to refresh my website over the month of December revealing a new look and vibe for the January 1st 2016 post.  I am also going to be expanding into the vlog/video world in the new year.  This is the project that God breathed into me over Hillsong weekend.  I have finished the brainstorming phase and am moving into the content creation phase which will be followed by deciding on a home for the content and of course, production.  I do not yet have a launch date as I don’t yet know if this content will be on my site, on YouTube or somewhere else so stay tuned as info becomes available.  Lastly, God has laid it on my heart to work on a memoir in the same vein of my CR testimony only on a much larger scale.  I probably won’t start on that until the video content is off the ground, but you never know because God’s time table and our time tables are not always the same. 
 
I guess it is sufficient to say that I am grateful for 2015 and excited to see where God takes me in 2016.  My motto is always Stay Gypsy… Stay in His Wind.
 
Merry Christmas and a Happy New Year to all of You!
 
P.S. my friend Ruth is currently trying to fund a well through Generostiy.
Her project page is give.generosity.org/ruthwarner
Feel free to read up on all the amazing work of Generosity Water, donate to my friend’s Well, spread the word, buy some goods or start your own Well Project!  If you’re not the charity type, 2016 is a great time to start on a new path.


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