As I type this post, I am nearing the end of my stint in retail. I never knew how important keeping a schedule was to my sobriety until I entered the world of retail at Christmastime! I have worked nights, days and weekends with minimal days off and it has wreaked havoc on my soul. I have always known that I was a lower energy individual and that my time to myself is important to my mental and emotional balance, but this time in retail proved just how important it is! I have talked previously about how my ability to cope with any sort of perceived stress is at an absolute zero in my sober life. During my stint in retail I had zero time for things I enjoy, zero time to veg out and zero time to well, breathe. As a consequence I spent most of the holidays in a sustained craving for a release and the most desired form was the insane desire to cut. I haven’t had this particular desire since I was a teenager. It was like my mind just skipped over the whole alcohol and drug thing, knowing it was a road to nowhere fast, and opted for cutting to release the insane amount of pressure and anxiety building up inside me. I cannot even explain this pressure, just that it was almost too much to bear and that I routinely daydreamed about jumping off a bridge into water and quickly drowning or I dreamed of cutting… the cutting dreams were actually bringing me some relief… they lessened the pressure a little bit. I started to crave cigarettes again too, which is something I haven’t craved since I quit drinking back in 2012. So how am I still here you ask? Well I prayed, begged and pleaded with God to somehow help me AND I took myself to any meeting my schedule would allow AND I found some ladies I could confide in and I told them what was going on inside me. I used the program of AA like I am supposed to when my world gets turned on its side leaving me wanting any escape possible. I also ate a lot of sugar… I believe I was eating a large Caramello a day just to keep myself alive plus a lot of other sugar. I learned early in sobriety that there will be days that I will have to substitute sugar (alcohol) for sugar ( candy, chocolate, etc) and I did what I had to do to keep myself sober. I kept putting one foot in front of the other by going to work, going to meetings and letting people in the program be my support system and I made it through… still sober today. An extra tidbit for those who experience this same type of internal pressure/anxiety… I also started doing alternate nostril breathing multiple times a day. It’s kind of a reset for your nervous system and it helps quiet the chatter. I know of the practice from yoga, but I have not used it for anxiety/stress/anger until now and it does produce relief!
On a brighter note, I have finally landed a new job that will take me back into a balanced lifestyle. And I have a generous amount of vacation to start with right off the bat! I am not even sure I can use all of the vacation the first year! I want a family trip, a ladies excursion and then maybe a fun trip somewhere to just visit life elsewhere. We will see, I guess. It was this job that saved me, really. As soon as I knew I had it, I could see light at the end of my craving tunnel. At least I am hoping that it is the crazy schedule and not Memphis that has produced this prolonged and deep rooted desire for escape! I guess we’ll see on that note soon since my new job has me staying in Memphis!
And so it begins… New year, New Job, New Life… Back where it all started. I want to complete my new years resolutions this year. I have been working with my higher power (Jesus) to formulate a plan to make things better for myself and I have quite a list to charge my way through. Some of the things on the list aren’t even fully conceptualized, but I trust that things will become clear as I approach and/or begin each task. I don’t even fully understand each task, but I feel that the key to making my life and me better rests on the completion of these tasks and so I will complete every last one. Understanding or not, makes sense or not… I just know I need to complete the list. As of right now, I only have the first half of 2018 to complete, which means I need to get going, because there is a second half that will begin to fill up as I complete what is on the first half. I kind of feel like I am at the starting point of what is to become the rest of my life and I have no idea what that looks like, but I am ready to try. And so it begins… my next chapter…. How will you write yours?
Resolutions for 2018
They say if March comes in like a lion that it will go out like a lamb. Is the same true for years? Let’s just say 2017 roared in and all but brought me to a complete standstill. For starters I had to say goodbye to the sweetest and fiercest cuddlebug I’ve ever known. Rosie, the toy stealing Boston, became very ill very quickly and had to be put down given her age. She needed a very invasive surgery that brought no guarantees so my roommate did the right thing by escorting her to the big park in the sky. The day she left us I contracted what I am calling a stress response. I have a neck and back trauma from flying off an overpass about a decade ago. I believe my stress reactivated this whiplash so to speak and I found myself in constant pulsating sharp pain in the lower back part of my neck on the left side of my body. I also had limited mobility and I stayed this way for about a week to ten days. As soon as I was back to normal physically and mentally, my car overheated while I was driving home from seeing a friend. The red light started flashing and an alarm started going off which I am told was meant to make me pull over, which I did not. I saw no steam so I figured I would continue driving. It turns out my radiator was blown and I had to spend a pretty chunk of money on a new one, however, my coolant light was still flashing. Going on my neighbor and roommates advice I put coolant in with the motor running and found that the small leak I was eventually going to get fixed had turned into a shower under my car. No Wonder. I had put about three bottles of coolant in the radiator and people kept asking me if there was a spot under my car and there wasn’t and there never would have been since it only showered coolant while the engine was running. And back to the mechanic I went only to find out that I had two leaks and needed to replace the rest of the components of my coolant system. My main hope now is that the transmission will last long enough for me to get my debt paid off so I can buy a new car and I know what I want when that time comes… if that time comes, God willing.
So as I said in my previous post, my two main resolutions were financial based and fitness based. Both have been blown out of the water. I had one credit card paid off and was making head way on the other, but those are both back up at the top of their limits thanks to Christmas and my lovely car. Then there’s the fact that I have restarted workouts, but am having issues with my upper body. I am finding it very easy to reactivate my injury and weights are just not in the cards right now. Though, I am finding it possible to slowly ramp up yoga practice. So you know there’s some light.
This past week I became very angry regarding a co-worker who is now my boss. I don’t have any hate for this individual and I do wish her the best in life – I just wish her life didn’t have to intersect with mine. We share an office and she literally goes out of her way every day to remind me that she loves everyone in the office except me. I have no idea what I did to her but she has been hateful toward me from day one. This hate drama and the fact that I really need to get out of this job and the fact that I am very unhappy doing this job are starting to take a toll on me. I just can’t seem to shrug it off and enjoy my day to the best of my ability anymore. I am beginning to get stuck in an I hate my life mode at work. It seems that this holding pen I am in just keeps getting smaller. Every time I think I understand the act of corralling I somehow find myself in a smaller space with even less to breathe. Being someone who has been touched my cancer and being someone who has stiff armed cancer for going on ten years now, I know that we are not guaranteed tomorrow and that we should each make the most of the time we have on Earth. And I actually think that it is this “life is too short to not enjoy it” mentality that is getting the best of me right now. I haven’t been happy in Florida. I don’t have a community here. My job doesn’t provide what I need on a social, mental, emotional or financial level. Yes, there are some good things to point out like my living situation, my involvement in Celebrate Recovery and getting to love on Rosie and now Lilly. But, I am at a boiling point. I say all of this to share that this past week in a moment of extreme anger (sitting at my desk and going off on everyone inside my head) my entire upper back and left side of my neck re-clinched and back to pain and immobility I went. This would be the moment that I realized that my neck and upper back pain and stiffness are in fact a response to stress.
I have shared previously that I am trying to follow the adrenal body type plan in an effort to curb the effect of stress on my mind, body and soul. It speaks volumes that I can now literally stress myself into immobility and pain. I have to find a way to deal with the daily stress of life before I literally stop my own heart. Yes, I am a yogi. Yes, I know I should know how to calm and center myself. Yes, I am a Christian and I should have the peace of Jesus. But I was also an alcoholic for like 16 years so I never really learned how to deal with life, in fact, my way of dealing with life whether good or bad was to drink. It’s like putting a band-aid on a wound that requires stitches. Yes, you are covering it up, but it is never going to heal properly. That’s what my drinking did for me. Yes, I could get through some really traumatic events like losing my dad and facing my own cancer, but I never learned how to handle life on life’s terms and so while I appear to function appropriately and wisely, I am for all intensive purposes, a raging toddler on the inside.
So maybe my new New Year’s Resolution for 2017 should be to learn how to ride the wave of life without letting it steal my inner joy. Well, you know how it goes… We tell God our plans and He smiles and nods and then He finds a way to tell us His plans… His plans tend to prevail. I know that much.
In Memory of Rosie, the toy stealing Boston who was as fierce as she was sweet. Her humans miss her very much.
New Everything seems to be on my docket for 2017. It’s an everything must go sort of season in my life. For starters, the house where I have been room renting, is going on the market this month and it is being listed at base price to sell quick! Second, my car appears to be on its final leg. I own an Impala and anyone with an Impala from 2000 to 2005 probably knows what I am going through. Actually, most of you have probably already gotten rid of your Impalas. According to the Chevy forums, there is nothing that can be done, unless of course, God reaches down from Heaven and puts a stop to all this crazy coolant system nonsense. Third, after having spent a semester in my new job, I can tell you that I must leave this place! There is no money at this institution and moreover, people in my department haven’t seen a raise in five years! That’s just plain crazy. I do love the holiday shut down and time off structure, but that can be found in other institutions that actually pay their people so ya know… I will be leaving.
Change is everywhere right now and I do not know if I will land on my feet or crash on my butt. The only person I can blame is myself. I left Los Angeles for some financial stability, but the decisions I have made regarding employment have not exactly helped me attain much of anything close to stable. So now I find myself at a dangerous cross roads. I have a decent amount of debt to pay off and am in need of a new car and a new place to live and a new place to work. My brother has been pushing for me to come back home for a year and while he does make sense numerically, I don’t want to move without a job, which would put me in the realm of blowing my savings.
So with all that said, let’s talk New Year resolutions. You do have them right? Mine are simple this year and fall into two categories: Finances and Fitness.
Financially, I need to get the rest of this debt paid off so I can buy a new car! And of course, a house would be nice too! The main way to do this would be through a new and better paying place of employment. I am geographically open, though I would like to move closer to my mom and brother. I would also like to be in an area with a lot of hiking. One doesn’t really hike in Florida. There are tons of trails here, but it is more nature walking so to speak. Plus I haven’t really been able to find a good hiking group or find any outdoors buddies to go exploring with so I have been at a loss in terms of one of my favorite past times. I am a professional when it comes to living on nothing, so the challenge will be to keep living on nothing until the debt is gone. AKA, not buying new things, which is very hard to do once those credit cards start lighting up with zero balances. Self Restraint is needed indeed.
The second category is fitness. I am not necessarily trying to loose weight, but I do want to be healthy! I need to get back to eating mostly fruits and vegetables and zero sweets. I am trying to follow the adrenal body plan which means I need to add in protein. I have toyed with the idea of bringing seafood back into my diet, but I just don’t feel right about it. I mean if I can talk to it, I shouldn’t eat it. Right? I also need to up my morning and evening workouts. I do yoga every morning, but I need to start getting up earlier so I can get more time in on the mat and I need to be doing an hour of cardio and/or strength in evening when at home. Once my debt is paid off, I would like to join a gym or program where I can be taken through a series of exercises. I just do better with someone telling me what to do and making me do it when it comes to workouts. I am good at doing the workout, but I am also good at making every excuse as to why I don’t need to give 110% or why I need to do the beginner version or the low impact version or ya know whatever. I have decided to take a picture of myself on the first and last day of 2017 to further motivate me to eat healthy and keep up with the workouts. Perhaps I’ll share my results with you this time next year.
I guess I do have a third category in terms of New Year resolutions, but I feel that it is going to have to take a back seat until I am in a new job. The third category would, of course, be my creative endeavors. I have a few ideas that involve a second blog that is topic focused for 12 steppers and a YouTube channel and I do want to get back into my writing. Since this is more dependent on the first two resolutions getting off the ground, I will dub this a bonus resolution, which in turn gives me more motivation to make the first two resolutions happen.
I wish all of you a Happy, Prosperous and Adventurous New Year!