One Foot In Front of the Other
One morning in meditation I focused on the phrase “I am capable”. I began to hear the lyrics to a Crowder song float through my head… “Oh, the cross meant to kill is my victory…” My mind began to combine the two into one phrase or one thought: I am capable because the cross meant to kill is my victory… This led to a final impression during the meditation: That which is meant to destroy me, can also be used to propel me forward.
I think anyone reading this blog knows that I have really been going through it since my return to Memphis. I have known some others who like myself left, got sober and later returned to only find themselves back in treatment. I even had people warn me to stay away, but my path took me here. At the time, I just thought they were weak or not working their program, but Memphis is proving to be the biggest test of my sober life. I love that my family is here, but I don’t really love anything else about this town, or the south for that matter. It’s not like I live against the grain here or anything… I just find that I do better or feel more comfortable in very open and creative environments. It’s like my introverted soul needs that accepting energy in order to breathe.
After the meditation, I decided to jot down the things that I perceive to be crippling my life:
My job – the happy hours, the coworkers, the work itself or lack thereof.
My severe social anxiety
My indecision paralysis
My health issues
My depression/Fear of my future
My question to myself has been how in the world do each of the above items propel me forward? How can each of them be used to propel me forward?
In typical Jesus fashion my answer came in the form of a parable regarding life on the trail. I feel most free when I am exploring a new trail and it occurred to me that I never remember the end of a trail… I never remember the moment I finished. I only remember the sights, sounds and discoveries made while exploring. I recall the pressure moments when I had to find a way around, over, under or through something in order to continue on the trail. I recall a creek discovered, the baby deer we got footage of, the large snapping turtle that walked across our path or the moment we decided to veer off the main path which led us to a private waterfall. I never recall the beginning or the end… only all the stuff in the middle, the experiences, the moments of awe and the moments of sheer terror and it is these moments that form and mold me into the person I am today. It’s not a defining moment, but rather a slow progression that happens without my even being aware of it so long as I continue navigating to the best of my ability and trusting that my savior and friend will help me if I get stuck.
I guess that’s the answer to my question. How does each of my life crippling factors propel me forward? They just do so long as I stay committed to putting one foot in front of the other and doing the next right thing over and over again while staying committed to doing life with my savior and friend, Jesus.
I mean I have seen it happen in my own life. My first year of sobriety in Los Angeles was insane. I couldn’t even take myself to the grocery store I was so freaked out…. But somehow I finally managed to go grocery shopping, attend all my meetings, get a good job, make friends, find a church home, start adventuring, take commitments at meetings, take commitments at church, learned to rock climb, learned to paint, learned to SUP, learned the neurology of addiction and most importantly I have learned what it means to do life with Jesus because when you can’t even go to the grocery store because you are paralyzed with fear… you really learn what it means to lean in, trust and walk hand in hand with the Creator of the universe. (P.S. it was my sobriety that led me to several new loves in my life including hiking/adventuring, photography, live show production and public speaking! Not bad for someone that was so scared and timid she couldn’t even go to the grocery store!)
Walking hand in hand with my higher power is what I am doing right now. I am being tested beyond belief, maybe slightly loosing my mind some days, but I am staying sober and not taking on any new addictions – thank you! Slowly, but surely I am getting back on track with my creative pursuits. I feel uncomfortable, I feel unstable… I feel like nothing in my life is making sense right now, in fact, I feel like I am walking on a dead end road and maybe I am for that matter…. but I know that all of this stuff that is meant to destroy me… meant to be my downfall… is actually going to be what propels me forward into a new existence, a new reality or perhaps onto a new path. It’s not about the beginning or the end; it’s about where the journey takes you and who you become as a result of saying yes to the adventure.
And So It Begins...
As I type this post, I am nearing the end of my stint in retail. I never knew how important keeping a schedule was to my sobriety until I entered the world of retail at Christmastime! I have worked nights, days and weekends with minimal days off and it has wreaked havoc on my soul. I have always known that I was a lower energy individual and that my time to myself is important to my mental and emotional balance, but this time in retail proved just how important it is! I have talked previously about how my ability to cope with any sort of perceived stress is at an absolute zero in my sober life. During my stint in retail I had zero time for things I enjoy, zero time to veg out and zero time to well, breathe. As a consequence I spent most of the holidays in a sustained craving for a release and the most desired form was the insane desire to cut. I haven’t had this particular desire since I was a teenager. It was like my mind just skipped over the whole alcohol and drug thing, knowing it was a road to nowhere fast, and opted for cutting to release the insane amount of pressure and anxiety building up inside me. I cannot even explain this pressure, just that it was almost too much to bear and that I routinely daydreamed about jumping off a bridge into water and quickly drowning or I dreamed of cutting… the cutting dreams were actually bringing me some relief… they lessened the pressure a little bit. I started to crave cigarettes again too, which is something I haven’t craved since I quit drinking back in 2012. So how am I still here you ask? Well I prayed, begged and pleaded with God to somehow help me AND I took myself to any meeting my schedule would allow AND I found some ladies I could confide in and I told them what was going on inside me. I used the program of AA like I am supposed to when my world gets turned on its side leaving me wanting any escape possible. I also ate a lot of sugar… I believe I was eating a large Caramello a day just to keep myself alive plus a lot of other sugar. I learned early in sobriety that there will be days that I will have to substitute sugar (alcohol) for sugar ( candy, chocolate, etc) and I did what I had to do to keep myself sober. I kept putting one foot in front of the other by going to work, going to meetings and letting people in the program be my support system and I made it through… still sober today. An extra tidbit for those who experience this same type of internal pressure/anxiety… I also started doing alternate nostril breathing multiple times a day. It’s kind of a reset for your nervous system and it helps quiet the chatter. I know of the practice from yoga, but I have not used it for anxiety/stress/anger until now and it does produce relief!
On a brighter note, I have finally landed a new job that will take me back into a balanced lifestyle. And I have a generous amount of vacation to start with right off the bat! I am not even sure I can use all of the vacation the first year! I want a family trip, a ladies excursion and then maybe a fun trip somewhere to just visit life elsewhere. We will see, I guess. It was this job that saved me, really. As soon as I knew I had it, I could see light at the end of my craving tunnel. At least I am hoping that it is the crazy schedule and not Memphis that has produced this prolonged and deep rooted desire for escape! I guess we’ll see on that note soon since my new job has me staying in Memphis!
And so it begins… New year, New Job, New Life… Back where it all started. I want to complete my new years resolutions this year. I have been working with my higher power (Jesus) to formulate a plan to make things better for myself and I have quite a list to charge my way through. Some of the things on the list aren’t even fully conceptualized, but I trust that things will become clear as I approach and/or begin each task. I don’t even fully understand each task, but I feel that the key to making my life and me better rests on the completion of these tasks and so I will complete every last one. Understanding or not, makes sense or not… I just know I need to complete the list. As of right now, I only have the first half of 2018 to complete, which means I need to get going, because there is a second half that will begin to fill up as I complete what is on the first half. I kind of feel like I am at the starting point of what is to become the rest of my life and I have no idea what that looks like, but I am ready to try. And so it begins… my next chapter…. How will you write yours?
Resolutions for 2018
Back to the Start
I’ve been talking a lot about the recent journey I have been on, but I have good reason. I’ve been thinking about it a lot because I find myself back at the start. I returned home five years to the day I left and I am somehow right back at that starting point. My creativity is flowing and my desire to return to LA is stronger than ever! I feel like I have trampled my away around a gigantic circle and now I find myself where I started, completely unsure of what to do next.
I know I had to leave Los Angeles when I did in order to experience more personal growth and receive some much needed healing. I am not saying in any way shape form or fashion that my decision to leave was wrong. It was not. The strange thing, that I am trying to digest and figure out what to do with, is after this five-year journey of growth, healing and transformation… I now find myself right back to where I was at the beginning. Even though I did do the impossible last go around, in terms of moving across the country with a mountain of debt and my sheer will to succeed, I cannot do anything right now. I am more strapped than I ever have been, closer to financial disaster than I ever have been and then there’s the whole car issue… Hercules might make it back to Los Angeles, but he cannot pass inspection and so I have to ask what was all of this for? Why have I been plopped back down at the starting line? And what the hell am I supposed to do about it?
I have been doing a lot of meditating as of late. I’ve shared that I have always had some sight so to speak and I have been working on focusing that sight and one of the ways one maintains a clear channel is to meditate so one can quiet the chatter and hear the Voice that counts.
You know how sometimes you just know something and don’t even know how you know it? I have had that too lately. Along with meditation, I have been doing a lot of praying and sometimes begging for clarity. I have a list of things I am to accomplish for the end of 2017 and most of them don’t make since to me, but they are what came through while listening for that Voice that doesn’t belong to me. That Voice told me that as I move forward, He would move me forward. And I believe that has happened or is happening. As I have stepped out in faith and completed some of these steps, new steps have appeared for the first half of 2018. I will tell you this, the steps I am completing right now are easy; the steps for the first half of 2018 are not. But I am willing.
I guess I say all of this to tell myself that if God is pouring into my life then He must have a reason. As I sit here right now on the brink of financial ruin, wondering if either of my lifelines will come through in time and if I should even do what I am thinking of doing… I am just in one of those moments where I cannot see an inch in front of my face and nothing makes sense. Why go through the spiritual journey just to end up defeated? Why am I creatively coming back to life at a time when I cannot make anything happen much less fund any projects? Why have I been brought back to the starting point? I can’t answer any of these questions. All I can do is complete each task on the list and keep on completing the tasks. It is like I am experiencing that staircase Martin Luther King Jr. spoke about. As I take one step, the next step appears out of nowhere. I have often spoken about how I need to learn to live my life as if I am trekking up a mountain. I never have any problem figuring out where to go when I am exploring… I let the spirit inside (who is mighty curious) guide me. I never wonder if I should take this side trail or if I should duck under that rope and head down the cliff to enjoy an amazing view… I just do it. I have literally hit a wall of rock on some of my explorations and you know what? I scaled those walls. I can say that some of the best trails I have ever been on were the trails we got lost on or encountered something we weren’t prepared for, but we figured it out and we always found a sweet reward in the form of a hidden pool or creek or view. I don’t know why I can’t translate who I am on a trail to who I am in life. Maybe that’s what I am beginning to do right now. Maybe what feels like utter defeat is actually my learning to treat life like one of the many trails I have explored.
I do still need an income though. I have had some amazing opportunities slip through my finger tips because I am way too qualified or the person sitting across from me doesn’t understand why I want to work for their company after what I’ve done and where I’ve been! That last part might be more of the reason…. I can say that I have started looking into avenues that I would have never looked into previously so who knows maybe one of them will work out before the burial begins. I guess I just have to keep reminding myself that if God is pouring into me then He must have a reason.
Putting all of my life havoc aside, November is the month of Thanksgiving! I personally strive to make gratitude a part of my daily life. I wake up thanking God for bringing me back (because He did not have to) and I go to bed each night thanking God for His provision, His direction and His protection on my life and the lives of those I hold dear. I used to struggle with insane amounts of depression and anxiety and I spent a great deal of my life in addiction with thoughts of suicide and actions of self-harm as a regular part of my life. Gratitude and its daily practice is one of the many components that have taken me out of those lower vibrations of living. I cannot even allow myself to feel those thoughts, those feelings, those vibrations… If you don’t have a daily practice… I highly recommend you start one by buying a notebook or journal and taking some time each day to write down anything good in your life. I have learned that no matter how bad my situation is… it can always get worse and I am thankful for all that God is keeping me from that I cannot see or have any consciousness of! Another way to ward off pity parties, self-doubt and all around bad vibes is the careful use of music. I am in love with a song called King of My Heart. I particularly love the extended worship versions from institutions like Bethel Music. I even listened to a 17-minute version the other night while walking because I was in such a bad head space over this financial entrapment I am currently walking through. This version includes a spontaneous line of “You never fall off Your throne.” I needed to hear it; I needed to be reminded of it. There are other songs playing in my head right now, but their messages are not what I need to be hearing. Sometimes you just have to turn certain messages off.
I hope everyone reading this has a lovely Thanksgiving. If you don’t have anyone to share the day with – try inviting people over to your place, look for churches that host holiday gatherings (I know Mosaic in LA used to/might still do this), or try being of service with others by helping out at a soup kitchen or homeless shelter – Just don’t be alone. The vibrations you will get from being alone are not worth it. On the flip side, if you have holiday plans – be on the look out for those who might not have anywhere to go… No they will not tell you, but just try and be a little aware of those around you, be willing to invite people you know don’t have family in town or have recently lost family or don’t have good relationships for this time of the year… Be willing to spread a little cheer.