As I type this post, I am nearing the end of my stint in retail. I never knew how important keeping a schedule was to my sobriety until I entered the world of retail at Christmastime! I have worked nights, days and weekends with minimal days off and it has wreaked havoc on my soul. I have always known that I was a lower energy individual and that my time to myself is important to my mental and emotional balance, but this time in retail proved just how important it is! I have talked previously about how my ability to cope with any sort of perceived stress is at an absolute zero in my sober life. During my stint in retail I had zero time for things I enjoy, zero time to veg out and zero time to well, breathe. As a consequence I spent most of the holidays in a sustained craving for a release and the most desired form was the insane desire to cut. I haven’t had this particular desire since I was a teenager. It was like my mind just skipped over the whole alcohol and drug thing, knowing it was a road to nowhere fast, and opted for cutting to release the insane amount of pressure and anxiety building up inside me. I cannot even explain this pressure, just that it was almost too much to bear and that I routinely daydreamed about jumping off a bridge into water and quickly drowning or I dreamed of cutting… the cutting dreams were actually bringing me some relief… they lessened the pressure a little bit. I started to crave cigarettes again too, which is something I haven’t craved since I quit drinking back in 2012. So how am I still here you ask? Well I prayed, begged and pleaded with God to somehow help me AND I took myself to any meeting my schedule would allow AND I found some ladies I could confide in and I told them what was going on inside me. I used the program of AA like I am supposed to when my world gets turned on its side leaving me wanting any escape possible. I also ate a lot of sugar… I believe I was eating a large Caramello a day just to keep myself alive plus a lot of other sugar. I learned early in sobriety that there will be days that I will have to substitute sugar (alcohol) for sugar ( candy, chocolate, etc) and I did what I had to do to keep myself sober. I kept putting one foot in front of the other by going to work, going to meetings and letting people in the program be my support system and I made it through… still sober today. An extra tidbit for those who experience this same type of internal pressure/anxiety… I also started doing alternate nostril breathing multiple times a day. It’s kind of a reset for your nervous system and it helps quiet the chatter. I know of the practice from yoga, but I have not used it for anxiety/stress/anger until now and it does produce relief!
On a brighter note, I have finally landed a new job that will take me back into a balanced lifestyle. And I have a generous amount of vacation to start with right off the bat! I am not even sure I can use all of the vacation the first year! I want a family trip, a ladies excursion and then maybe a fun trip somewhere to just visit life elsewhere. We will see, I guess. It was this job that saved me, really. As soon as I knew I had it, I could see light at the end of my craving tunnel. At least I am hoping that it is the crazy schedule and not Memphis that has produced this prolonged and deep rooted desire for escape! I guess we’ll see on that note soon since my new job has me staying in Memphis!
And so it begins… New year, New Job, New Life… Back where it all started. I want to complete my new years resolutions this year. I have been working with my higher power (Jesus) to formulate a plan to make things better for myself and I have quite a list to charge my way through. Some of the things on the list aren’t even fully conceptualized, but I trust that things will become clear as I approach and/or begin each task. I don’t even fully understand each task, but I feel that the key to making my life and me better rests on the completion of these tasks and so I will complete every last one. Understanding or not, makes sense or not… I just know I need to complete the list. As of right now, I only have the first half of 2018 to complete, which means I need to get going, because there is a second half that will begin to fill up as I complete what is on the first half. I kind of feel like I am at the starting point of what is to become the rest of my life and I have no idea what that looks like, but I am ready to try. And so it begins… my next chapter…. How will you write yours?
Resolutions for 2018
At the end of this month I will somehow have five years of sobriety! What a whirlwind it has been! I feel like I have been and still am on a tour through all of the things Jessica needs to improve about herself. What can I say? When you spend the most important years of your life in a bottle you just don’t learn to do life, much less respond to it.
At this stage of the game, I know I have to find some financial security for myself. I am making financial security priority number one. I have been focusing my job search on higher education in Memphis and in the not too far away cities though there is a part of me that would like to be back on a coast. I know that staying in Memphis would be the best decision financially, but I also know one should never put all of their eggs in one basket. I am also looking at a few other career options outside of higher education…both in Memphis and outside of Memphis.
I guess it is just time to do some adulting. I have five years of sobriety, but I still have trouble handling stress and it has changed the type of jobs I go after. I often find myself comparing myself to a hurricane…. I definitely feel as though I am one. I roar into the office in the morning, wreak havoc all day, then roar out in the evening to the gym. To be frank, I pretty much do this everywhere I go. I expend a lot of energy that could be used elsewhere. Someone said I should try flipping my schedule – working out in the morning and doing yoga in the evening. I don’t know… I have very unstable blood sugar so I am not sure how that would affect things, but I might try it once I land a new job.
One of the bigger elephants in the room is the fact that I cannot seem to find a way to be happy. Every city I have lived in had something I hated about it. Every church I have attended had something I hated about it. Every job I have held had something I hated about it. One could argue and possibly win the notion that everything I have ever been a part of had something wrong with it. It has always been after I have left a place or an institution that I could really appreciate it for what it was and continues to be. And so after five years of sobriety, I have to ask the question, is it me? The answer is most likely yes. So then what? I guess I must get to the adulting. Find a career I don’t mind doing that will pay me a living wage and afford me the time off I need to do the traveling I want to do and start enjoying life for what it is instead of what it could be.
For some strange reason “Happy” always seems to be in the future with me, but the problem is if “Happy” is always in the future, then it is never in my present and I cannot experience it. That whole life on life’s terms thing in AA is my lesson right now. I have to do life on life’s terms, be grateful for what I do have and find a way to enjoy the blessings I have been given. How this works out in my day-to-day hurricane lifestyle… I do not know, but this is to be my lesson for year five of sobriety! I guess, in part, I just realize my age and realize that I am far more emotionally stable than I have ever been (I know it doesn’t sound like it) and I want to capitalize on the gratitude I do have and enjoy every experience I can. To do this, I have to find a way to calm down and stop complaining!
I don’t know if I will be staying in Memphis or moving somewhere else, but I do know that I have my work cut out for me in the year ahead. I am looking forward to getting back on my feet financially and I am looking forward to enjoying all of the new experiences this year will bring.
"If you want to find happiness, find gratitude." - Steve Maraboli
The drive back home was riddled with blinding rainstorms and interstate standstills so I had plenty of time to think back to life in Los Angeles and life in Jacksonville… The people I met, the things I learned, the growth that took place. As I look back over the last five years there are definitely some people who stand out in my mind. Some of these people are like Kirsten, Liz, and Tracy who became my close friends and made life fun. Liz was my adventure pal. We scaled a waterfall, paddle boarded and kayaked our way through various marinas and hiked our way through various mountain ranges during my time in Los Angeles. I hope to start an annual girls adventure vacay with some of my LA friends and some of my Jacksonville friends soon. I have so much more to see and experience and I want to make travel a top priority once I have the debt paid off and am back in my own place. Kirsten, Larissa, Nora & Lauren were my Mosaic friends. I met them all in a life group. On my first visit I knew I’d found friends and we became just that close friends doing life together. I miss having that in my life, but I am hopeful I will have some ladies to do life with again soon.
Someone I probably have not mentioned at all on this blog is a man named Joel. He was a producer at a church I went to for a while prior to making Mosaic my home church. I was freshly sober and scared of everything and somehow got put on the production team of this church to basically run the services. By that, I mean I ran the ever so important Macbook that ran the pre and post house music, the pre and post screen loops, the worship lyrics, the teaching screens, the videos… the only thing I did not run was the lights and sound, but I learned how to do that too… well, the lights at least. When I say I was scared of everything, I mean I really was scared of everything and everyone. I had no idea how to do anything without alcohol and I walked around looking like a deer in headlights to everyone I encountered. People were always asking me if I was okay and I always gave a very unsure “yeah”. Joel had the task of taking this deer in headlights girl and making her into someone who could run church services like a pro and that is exactly what he did. I remember the first time I was up to run point and he, being very smart, did not tell me. Instead, he let me figure it out when I heard him praying for me in our pre-service prayer. I had no time to freak out or get upset or think anything really. The only thing I could do was quickly go over what I needed to do and just do it and I did.
This experience came in handy shortly thereafter when I was working with a filmmaker on a live non-profit show that featured celebrity guests. One day I showed up a tad late at our downtown show location and the first words out of her mouth were “good you’re wearing something nice. The host cancelled. You’re it.” And just as before, I did not have time to freak out and I relied on my previous experience to ask the questions I needed to ask and memorized what I needed to memorize and about 45 minutes later, after introducing myself to the celebrity guest and getting some information from him – I took the stage and played host for the evening. It was so much fun! I got to welcome the audience, introduce the guest and occasionally remind everyone why we were all there – for a charity called Kids Need to Read. It was a great evening and we had a great time and more importantly I had a great time doing something I never thought I would ever do! I’m an introvert after all, but I have realized that doing what I never thought I would do has been the name of the game for this deer in headlights girl.
After leaving Los Angeles, I got involved in Celebrate Recovery and soon found myself back on a stage. This time I was giving my alcohol testimony and I did it for a few CR’s in the Jacksonville area. The more I get on stage, the more comfortable I become. I have learned the hard way that the only way to get over something that scares you is to do that very thing you fear. Now, I give other people advice on how to overcome their fears and I routinely put those with public speaking fear on the spot because it is the only way anyone can ever over come that fear. My next move is to get my teaching/preaching feet wet either in CR or in a Women’s Ministry, but I guess I need a CR or a church home for that.
Actually, my CR leaders Jay and Karen in Florida also had a big impact on my growth over the last couple of years. Looking back I now know the reason I was led to Celebrate Recovery – I needed a lot of healing. I needed to learn to love myself. I needed to learn how to make healthy choices and healthy decisions and healthy boundaries. I needed to raise my self-respect and my self worth and that is exactly what I did. I also was able to get my ministry feet wet by learning to become the women’s share group leader. Jay and Karen are also the ones who got me onto the testimony circuit and provided feedback so I could get better at speaking in public. I also needed to learn to love others, but I think that comes with being comfortable with yourself and understanding who and what you are.
This leads to the people that made the most impact on me. The Liz’s, Tonia’s and Tracy’s – the people who like me for me. They think I am funny and intelligent and pretty and a whole lot of fun. I didn’t know anyone could like me without alcohol. I lived most of my life under the oppression of extreme social anxiety and it was not until I got sober, learned to be comfortable in uncomfortable situations and started making sober friends that I found true friendships that showed me things I never knew about my self. I do belong and I do have a place in this world and there are people who cherish me for me. I guess this is the biggest lesson I have learned because it is the lesson that freed me from trying to be anyone except me.
I do not know what lies ahead for me, but I do know that I can handle whatever is coming my way. Right now I am focusing on job hunting and once I land a job I can start making a place for myself while I get back on my financial feet. I always wanted to leave Memphis and never come back, but maybe I wanted to leave because of what I needed to learn.
"We travel, some of us forever, to seek other states, other lives, other souls." - Anais Nin