Distraction Actions and their Endgame

I turned 2 on August 26th.  I have officially been clean and sober for two years.  While I still have cravings and yearnings of times gone by, I can most certainly say that I do not have any desire to go back to the life I used to live.  I cannot even imagine being that person again.  When the cravings and yearnings come for that so called simpler time, I am immediately reminded of my inability to control my drinking and who that drinking made me become and the yearnings disappear. 

What seems like an easy answer is often times nothing of the sort.  More often than not, easy answers lead to even more trouble and don’t actually do anything to help one out.  The way I see it, the use of drugs and alcohol is a self-induced mirage.  Dude has a bad day, Dude goes to bar to blow off some steam, Dude forgets about how stressed out he is for a few hours, Dude crashes into bed, Dude wakes up and is stressed beyond belief all over again.  Another example of this self-induced mirage is a woman getting over a heart break by going to the clubs and getting smashed out of her mind and going home with someone she won’t even remember, she forgets everything for a few hours, but come morning she is sneaking out of an apartment and trying to figure out where she is and how to get home and the heartbreak and loneliness return a few minutes later.  Both scenarios are culturally accepted ways to deal with heartbreak and stress; the problem is that neither of them actually solves anything.  They are easy, temporary bandages that take us farther down the rabbit hole.  Only problem is that we don’t recognize our being in the hole until we find ourselves stuck at the bottom. 

We as a society love self-induced mirages.  We are all about distraction instead of answers.  Don’t get me wrong, it is good to take a break from life and get into a good movie or go out and dance the night away. The question at large is the intent behind these and other distraction actions.  Are you desperate for a distraction from feelings and thoughts you don’t want to feel or think or are you just allowing yourself a needed break?  There is a giant difference and unfortunately, you often need a clear heart and a clear mind to tell the difference between the two.

The real answers to our unwanted thoughts and feelings involve facing them head on, sitting with them, getting comfortable with them and learning how to accept them as a part of life.  Once we are no longer afraid of these feelings, their power lessens and we are able to navigate around them in a healthier way.   Many of the greats say that if you feel lonely – you should do something for someone else; if you feel alone – you should become a part of something of significance; if you feel not worthy – you should lift someone else up; if you feel heartbroken – you should find a way to help mend someone else’s heart.  The only distraction God has ordained is our focus on Him, his Goodness and His fierce love for each of us.  For it is by focusing on Him and the giving of ourselves to causes that provoke positive change in our world that we receive healing.  It all starts with a relationship with Jesus and a few good friends who are speaking truth into your life.  If you don’t have either of these, then I suggest starting that relationship and getting involved in a good church or faith-based community.  After this, I encourage finding a few more ways to connect.  If you like hiking – join a hiking group.  If you like painting – go to some painting classes to find others who enjoy your craft.  If you love animals – volunteer for a local shelter or rescue group.  In other words, get a grounding group of people around you, belong to a community and make sure you are involved in something that makes you come alive.  And lastly, when those unwanted thoughts and feelings rear their ugly heads, share them with your grounding group of friends and be willing to let them carry you through when needed.   

Happy Labor Day from a quiet cove in Malibu: